Have you been to the doctor lately about your blood glucose levels?
Were you diagnosed with insulin resistance?
If you answered yes to any of those questions, then you may benefit from the information and recipes inside this book! Insulin resistance is the first sign of developing cardiovascular disease, diabetes, and many other health complications. It’s your body trying to tell you that something you are doing in your daily life is not healthy, and in most cases, it’s what you’re eating.