Secrets of Healthy Cooking is like a “cooking 101″ class for the novice in the kitchen. It includes everything a new healthy cook needs to know about stocking pantries, common kitchen terms, and necessary kitchen utensils to make time in the kitchen as simple as possible. Detailed photos and step-by-step instructions take the guesswork out of learning a new cooking technique. Save time and money by prepping foods in advance and freezing them for the week. Make grocery shopping a breeze by picking out the best ingredients. Give newer, healthy twists to old favorites that are both satisfying and delicious.