Ketogenic Diet for Beginners teaches you to eat lots of fats, moderate amounts of protein, and very few carbohydrates – and still enjoy every meal!
You can enjoy the high-protein, low-carb foods you love while gaining the many benefits of the Ketogenic Diet!
You’ll also discover which vegetables to eat, and which ones to avoid. Remember – some vegetables are high in carbohydrates, such as potatoes, rice, beans and peas. Instead, try cucumbers, cabbage, lettuce, and other green veggies!