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Ketogenic Diet

4-3-2015What foods are you allowed to eat on the Ketogenic Diet?

Ketogenic Diet for Beginners teaches you to eat lots of fats, moderate amounts of protein, and very few carbohydrates – and still enjoy every meal!

You can enjoy the high-protein, low-carb foods you love while gaining the many benefits of the Ketogenic Diet!

You’ll also discover which vegetables to eat, and which ones to avoid. Remember – some vegetables are high in carbohydrates, such as potatoes, rice, beans and peas. Instead, try cucumbers, cabbage, lettuce, and other green veggies!

 

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