The Ultimate Guide to Accurate Carb Counting

Se stai seguendo una dieta che richiede di carboidrati conteggio, si ha il diabete, o semplicemente perché si è consapevoli della quantità di carboidrati che si consumano, The Ultimate Guide to accurata Carb conteggio è all-in-one risorsa per praticamente ed efficacemente gestire l'assunzione di carboidrati. Educatore diabete certificata, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice—in addition to being complete and thoroughly accurate—are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods

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