The Diabetes Lifestyle Guide

Just because you are diabetic doesn’t mean that you can’t do some exercises along with taking your medications. In fact, you are greatly encouraged to sweat yourself out. Don’t let diabetes hinder you from becoming fit. This book will be the guide that you’ll need to:

* change your lifestyle to fit your health condition
* overcome barriers hindering you from exercising
* start exercising within your limits
* choose what exercise suits you best
* understand how exercise affects your blood glucose levels

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