At a fundamental level, Type 2 Diabetes begins when the fat, muscle, and liver cells become less sensitive to the effects of Insulin. In other words, it means that your body doesn’t control glucose well. When your blood glucose is increased for a longer period, you can develop serious health issues such as heart diseases, kidney disease, nerve damage, eye complication and other worst cases. Therefore, it is highly important to know the top worst foods you should NEVER eat if you have diabetes, as well as the BEST foods you should strive to eat. This is exactly what you will discover in this book.