Being diagnosed with type 2 diabetes often comes as a shock. But it is also your chance for a complete lifestyle makeover – one easy step at a time. Loaded with humor, practical tips, mind-body wisdom, motivational strategies, and real-life emotion, this book demystifies diabetes and it is your personal coach as you tinker, tune, and adjust your way into a new lifestyle. The Complete Diabetes Lifestyle helps you: * Know what it really means to have type 2 diabetes as explained by a diabetes lifestyle coach. * Create your individualized diabetes management plan. * Empower yourself with lasting changes for a better life.