All You Need To Know About The Glycaemic Index

The Glycaemic index has been used in diabetes treatment, and it is an international ranking of foods comparing the speed at which a particular food raises glucose levels. Foods that raise blood sugar quickly have a high Glycaemic index number and foods that have a low number raise blood sugar levels slowly. Keeping your blood glucose levels more stable can improve your sensitivity to the hormone insulin. This short ebook will give you all the information you need about the Glycaemic index and eating healthier.

 

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