For many people, being diagnosed with diabetes is like a death sentence. The simple fact that you know that the condition can kill you, if you don’t take caution, is enough to give you sleepless nights. However, this does not need to be so. Just because you are diabetic does not mean that you cannot live and enjoy life. All that you need to do is be more careful in terms of what you eat, when you eat, as well as how and when you exercise. This is not hard at all considering that all of us, whether diabetic or not, need to pay attention to what we eat and our exercise regime, if we don’t want to end up overweight or obese.