Diabetes is one of the major challenges to the healthcare sector that exists today. It is vitally important that people make themselves aware of this condition and understand that there are simple lifestyle adjustments that can be made to avoid or control the condition to enable an active and fruitful life to be led by most sufferers of this most unpleasant disease. The purpose of this book is to increase awareness of the condition, explain in plain language the causes, and how the condition develops. It also gives advice on how diabetes can be controlled and treated with some simple lifestyle changes. As a diabetic myself this book should equip the reader to understand diabetes and to know what steps need to be taken to ensure the condition is under control.