If you are a newly diagnosed diabetic, you may feel like you are in over your head. If you have been living with the condition for a while, you are likely seeking new ways to keep yourself healthy. For both groups of people, this disease is truly scary, frustrating and challenging. It takes the right kind of lifestyle to manage this condition, and this article will show you how it’s done.
Watch your carbohydrates intake
The first step is to watch which carbohydrates you take in. When you do have carbs, you must choose whole grain, high fiber options which are healthy. For example, multigrain pasta can have as much as 10 grams of fiber per serving! That is a huge amount and helps your body clear out, plus it is hard to digest so your blood sugar won’t spike as much after you eat it. Choose high fiber options for pitas, bread, cereals, pastas and other carbohydrate-rich foods.
Change your eating habits
When you start to cut back on empty carbs, your weight should begin to drop. Help this process along by exercising frequently, drinking lots of water and eating mostly vegetables. Eating a rainbow of fresh produce every week ensures you get the nutrients you need without eating too much sugar and fats. The fresher the food you consume, the better it is for you, so pitch out the cans, jars, bags and boxes and instead start cooking from scratch.
Get enough sleep
How much sleep you get every night plays a huge role in how healthy you are. In fact, getting your eight hours will help you lose weight, keep your glucose levels in check and will give you a boost to your energy levels. Diabetics often have trouble sleeping at night, and there is a quick and easy remedy for this problem. Go to bed at exactly the same time, stay in bed for no longer than eight or eight and a half hours, and then get up regularly at the same time. Your body will learn that this is the only time allotted for sleeping and will adjust its schedule to match.
Exercise will help you lose weight
Get out there and exercise! Not only will this help you lose weight, but studies show that exercise helps your system regulate blood sugar levels. It also helps your digestive system work, and the faster your food moves through your body, the less sugar you will absorb from your meals. It also boosts mood as your brain releases endorphins when you work out. There is truly nothing bad about exercise for a diabetic!
Tell people around you about your condition
Tell those around you about your condition so they can help you monitor it. They can let you know if you seem to be drinking more than usual, or they can choose health food options when eating around you. The more support you have, the easier it will be to control your condition once and for all.
Diabetes is not the end of the road for you. As long as you follow these easy steps, you will quickly find that your life is happier and healthier. Just try them on for size today and you’ll be improving your future immediately.